Collection four · 馆藏四
Methods & Practice
Neidan, daoyin, breathwork and the seated methods. Instructions are given only where a named source gives them, with the source cited.
导引与动功Daoyin and movement
01
太清导引养生经
The Taiping daoyin classic
六朝 · 5c.
Members
02
马王堆导引图
The Mawangdui daoyin diagram, 44 figures
汉 · 168 BCE
Members
03
钟离八段锦
The Eight Brocades of Zhongli Quan
宋 · 12c.
Open to visitors
04
华佗五禽戏
The Five Animals of Hua Tuo
汉 · 2c.
Members
05
易筋经
Yijin Jing — The Sinew-Transforming Classic
明–清
Members
06
太极十三势
The thirteen postures, as taught at Wudang
清 · 17c.
Members
内丹Inner alchemy
01
小周天：任督二脉
The microcosmic orbit — a source-by-source account
宋 · 11c.
Members
02
胎息经
Taixi Jing — Embryonic Breathing
唐 · 8c.
Members
03
入药镜注
Commentary on the Mirror of Entering the Medicine
宋
Members
04
女丹合编
Compendium of women's inner alchemy
清 · 18c.
Members
存思与坐法Visualization and sitting
01
存思：存神图法
Cunsi — visualizing the gods within the body
六朝 · 5c.
Members
02
坐忘论
Zuowang — sitting in forgetfulness
唐 · 7c.
Members
03
睡功（陈抟）
The sleeping practice attributed to Chen Tuan
宋
Members
04
行气玉佩铭
The jade tablet inscription on circulating breath
战国 · 4c. BCE
Members
吐纳与斋戒Breath and abstinence
01
六字诀
The six healing sounds and their organ pairs
明 · 16c.
Members
02
服气法与辟谷
Fuqi and the grain-avoiding fasts
唐 · 8c.
Members
03
三元斋日
The three prime fast days
六朝
Members